I coach people, especially busy professionals, who are new to running as well as runners who are ready to go to the next level. I take a comprehensive approach that incorporates cross-training, stretching, nutrition, hydration and time for recovery, rest and living life.

I specialize in:

• coaching new and intermediate-level runners who are 40 years of age and better!

• developing a comprehensive training plan that incorporates core strengthening, stretching / flexibility / yoga, hydration & nutrition (including chocolate :-), and rest & recovery.

• leveraging data to help make smart decisions.